Can You Be Hypnotized? And Why Doing So Is a Good Idea!

Posted on November 22, 2011 by nocileeliine

As an EFT and hypnosis practitioner, people often ask me if they can be hypnotized?

Hypnosis is an altered state. You already go in and out of altered states, without even trying, throughout your day.

Over eaters are especially good at it. If you have ever eaten a bag of chips, cookies, or candy, and hardly noticed, you were certainly in an altered state.

You may have experienced a light trance while driving and missing your exit, or surfing the internet and losing track of time, or watching TV and not hearing your spouse tell you something.

If you have the ability to be intently focused on something, at the exclusion of other things, you can be hypnotized.

Hypnosis is one of the most useful and most misunderstood of the healing arts.

While the impression given in stage hypnosis shows and in the movies is entertaining, it needs an update.

In everyday life, people can intentionally experience hypnosis as a very pleasant calm, and are delighted when they realize how quickly they feel better.

By focusing attention, you can choose to go into a light or deep trance.

A trance is defined as a state of heightened mental alertness and diminished physical movement. It is also an opportunity for you to be susceptibility to a desired suggestion.

You can change your mind and your behavior in either a light or a deep trance. (I have very successful clients who snore within minutes and I have others who pop open their eyes and want to talk.)

You have experiences unique to you. To permanently change unwanted patterns, you want to work with someone who has the experience and flexibility to work with your particular experiences, and your learning styles.

The brain is like the side of a mountain. Yours has a certain terrain and you have certain ski runs you have used over and over again. You may have decided you would like to use a new run. Hypnosis is the perfect venue for creating that new mental trail.

You change your brain with your thoughts. Obviously it is to your benefit to mentally practice. Having your hypnosis designed and written just for you can help you quickly create many positive changes in your life.

You may even experience side effects like sleeping better, or suddenly lose that kink in your neck.

So yes, you can be hypnotized and hopefully, you now know why it would be a good idea to use your ability to be hypnotized for your own benefit.

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Dealing With Nasal Congestion Properly

Posted on November 22, 2011 by nocileeliine

Do you feel like your nose has been obstructed and it gives you difficulty in breathing? You may have experienced nasal congestion. It is an upper respiratory tract condition wherein your nasal passages are blocked because of swollen membranes that line the nose from inflammation of blood vessels or sometimes by anatomical obstructions. These may urge the membranes to start secreting excess mucus as a means of expelling out whatever is the cause of irritation, whether it is a bacteria, foreign object, virus or allergen.

Some of the causes are influenza, allergy to irritants like pollen, dust, smoke or pet dander, common cold, chronic rhinitis, cystic fibrosis, prolonged use of decongestant sprays or drops, measles, sinus infection, whooping cough and injury. The nasal tract may also be obstructed by foreign bodies or it may happen because of an anatomical defect like a deviation in the nasal septum.

Nasal congestion may cause annoyance to people and it can also interfere with sleep. Mild facial and head discomfort have also been reported. To combat this, several ways have been adapted to cause symptomatic relief. These include gently blowing of the nose, increase intake of fluids, avoidance of irritants like cigarette smoke, use of decongestants such as pseudoephedrine, use of nasal sprays and antihistamine such as diphenhydramine if the cause is allergy. Warm compress on the nasal part are also recommended and the person with nasal congestion should lie on bed with the head elevated using pillows.

Certain methods are now also employed to alleviate nasal congestion symptoms. One is by use of a humidifier. Because a dry nasal membrane can aggravate the ailment, a humidifier can alleviate this by emitting water vapor thus when it is inhaled, it promotes moisture in the airways.

Another method is nasal irrigation. This is very beneficial because it aids in flushing out the excess debris and mucus. It is done with the use of a saline solution which helps in thinning and loosening of mucus. Nasal irrigation can also be done by using a netipot. It is a container which is devised to wash and cleanse the nasal cavity. The netipot is filled with saline water and while tilting the person’s head, the solution is poured onto the upper nostril and it comes out of the lower nostril. Do this interchangeably and you will achieve relief of nasal decongestion.

Before using all the mentioned methods, always consult your doctor before application so that you will know what the best remedy for you is.

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My CPAP Mask Doesn’t Fit!

Posted on November 22, 2011 by nocileeliine

Are you a recent CPAP user and you are STILL not getting any sleep? This is a common problem among new users. If all of your equipment is working properly it could be because of your mask not fitting right.

If you are constantly waking up throughout the night, then it could be because your mask is too big and is not delivering you enough air pressure. If your mask is too big you are going to unfortunately need to get a new one. There are many different types of masks available for you to try and for you to buy.

If you visit your doctor you can have him fit you for a new mask. There are larger full coverage masks, smaller masks that go just in the nose or just in the mouth or smaller masks that go over both air passages without getting in the way of the rest of your face. Keep in mind that it depends on your face shape, the way you sleep and the severity for your need of this machine.

If your mask is too tight and you are getting chafing on your nose, forehead, cheeks or chin you can try getting cushions. Nose cushions can help you to lift the mask off of your nose to avoid blocking your passages so it won’t be squished. There are also cheek and forehead pillows that can rest comfortably on your face to ease the digging in to your skin from the edges of the mask for a better rest and no damage to your face.

You might also want to try a different strap for your head. There are three strap models, one strap models and even chin straps available. They are usually adjustable and machine washable. They come in many different styles and colors too for your convenience and satisfaction. If you are wearing your CPAP machine during the day this is more of an excuse to splurge on yourself and get something a little more visually pleasing.

Customizing a CPAP machine is a common thing to do for new and even experienced users. No two faces are alike so it is hard for the designer to gauge the mask in such a way for t to fit every face. That is why they have designed many different styles. You can look into it with your doctor, local medical retailers or online for many different upgrades.

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Finding The Right Time To Workout

Posted on November 22, 2011 by nocileeliine

When do I work out? That is a very tough question for many people especially for those with a busy schedule. Some people work 60+ hours a week, and some work 24 hour shifts. For the average Joe, finding the right time isn”t all too difficult. But today who is average? Most people nowadays are working harder for less money with fewer resources. And what about the person who just can’t get up and get going in the morning for several hours? There is always something holding us back from working out. We just need to know how to adapt to fit exercise in our lives.

Let’s talk first about morning people. These people have the easiest answer to the question which is work out first thing in the morning. If you are worried about working out on an empty stomach don’t! You should only worry it if you are an elite athlete working out several hours a day. I do very intense workouts lasting around an hour all the time on an empty stomach and I tell you I feel great the rest of the day. Just make sure you have the proper recovery meal following your workout. I am not a morning person but I still drag myself out of the bed early in the morning and do my workout because I know if I don’t that my chances of doing it later are not very good. So that being said, first thing in the morning is the best time in my opinion.

It is understood that morning workouts just can’t be done by everybody so whats your second choice? Well if you work, and don’t get an extended lunch, the evening workout will have to be second choice. I would suggest doing it as soon as you can after work. Again, like early in the morning, the later you wait the chances of completing your workout go down. I would definitely recommend using a pre-workout drink for this time for it will give you a sense of alertness and the energy needed after a long day of work. You are going to need to eat your dinner soon after your session to let the food digest before going to sleep or you may store more fat from your food than usual.

The last option, and the one that will be most likely for parents of young children, will be the late night workout after the kids and everything else has been taken care of. If you can do this regularly great! You will still see great results as long as you are giving it all you got. Take caution from using pre-workout drinks this late because they can keep you up even later. As far as dinner I would eat with the family early and for a post-wokout meal drink only something liquid like a good carb-protien rich shake. The shake will store less fat in your body than solid food.

If you are still unsure of when to workout I would recommend getting up an hour earlier and doing your workout then. You will greatly appreciate it the rest of the day mentally as well as physically. Whatever the time of day you workout the key is simply to give it your best shot.

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Transconjunctival Eyelid Surgery

Posted on November 22, 2011 by nocileeliine

Skin and facial fillers are by far some of the most popular cosmetic treatments. These treatments work kind of like a miracle cure for old age. Without committing to major cosmetic surgery, patients who elect to have soft tissue filler treatments can hope to see a dramatic reduction in wrinkles, such as frown lines, crow’s feet, and deep forehead furrows. Skin filler treatments increase tissue volume, reduce wrinkles, and improve facial contours.

What exactly are Filler Treatments?

Soft tissue filling is a broad term used to define a cosmetic treatment that injects filler into facial or skin tissue, thus increasing volume and reducing wrinkles. These injections, in addition to wrinkle reduction, also are used as fillers for under eyes, fillers for lips, and fillers for cheeks. In essence, this cosmetic procedure is used anywhere a patient either wants to increase volume or reduce sagging.

Different forms of skin filler treatments include:

• Restylane – Restylane is very popular when used as filler for lips, hollowed cheeks and eyes as well as deep set wrinkles. This non-animal based product virtually eliminates the risk of allergic reaction or infection. Also used as filler for wrinkles, the results of this procedure can last in excess of six months. Of all the skin filler options, Restylane is very reliable.

• Collagen – Collagen is one of the most popular and well-known types of soft tissue filling techniques. Collagen is made up of a human protein. In some cases, patients can actually use Collagen protein from parts of their own body. Requiring no actual incision, these injections adhere very well to the surrounding tissue and stay in place.

• Fat Fillers – Fat fillers are very safe and effective because they use material from the patient’s own body, thus helping reduce the chance of allergic reaction. This technique is best used in areas like hollowed cheeks and deep set wrinkles. Fat fillers also have a different absorption rate than other types of fillers; a good portion of the injection will be permanent and remain in the body for years.

What to Expect from these procedures

People electing to enhance their appearance by using any one these soft tissue filling techniques can expect to see dramatic results. The smoothing of facial contours, reduction of wrinkles, fuller cheeks and lips are just a fee of the enhancements that fillers can provide.

These procedures are performed on an outpatient basis, with treatments being quick, generally lasting less than an hour. While pain does vary, it is generally minimal. There are times when bruising or swelling can occur. Results can vary; however, many times several filler treatments are needed to fully see drastic results.

Recovery can also vary; however, most of the time patients will be able to return to work that very same day. The lasting effect also varies depending on what type of filler is used. Some wear off within a few months; while others lasting up to 18 months.

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Why We Must Sleep

Posted on November 22, 2011 by nocileeliine

Sleep is not an add-on activity, it is an absolute must. We could survive three times as long without eating as we could without sleep. For the most part, much of our awareness of sleep deprivation is based on people carrying out exercises or experiments by where they are deprived of sleep for lengthy periods of time. These experiments are such that the individual is deprived of sleep for lengthy periods or only allowed to sleep for short periods over a 24 hour time frame. One thing that is totally clear is that an individual that has been deprived of sleep will soon become unable to carry out the most basic of tasks.

What is the Purpose of Sleep?

Well, for starters the main purpose of sleep is to ensure that the body is able to carry out the most basic of daily tasks asked of it. Most of our day to day tasks will come under three headings: Physical, Mental, or Emotional. Much of our bodily repair processes such as muscle repair and tissue repair takes place whilst we are sleeping, have you ever noticed how an infant will sleep for long periods, well this is the growing process at work.

A major benefit, or should I say necessity of sleep is for mental purposes and overall sharpness of mind. One of the most telling signs of sleep deprivation is the inability to focus the mind on any particular tasks such as driving or any task that requires attention to detail no real surprise here as the lack of sleep over lengthy periods will also cause fatigue and drowsiness. Sleep is of utmost importance if we are to perform at our best and carry out all of our daily tasks.

Sleep has a direct bearing on healthy emotional functioning. Our mental well-being depends upon regular sleep being attained. When we have not had enough sleep we may become irritable, aggressive and even anxious. Some people may suffer bouts of depression or even suffer feelings of lethargy if they have gone without sleep or had minimum periods of sleep for lengthy periods.

So to conclude, sleep has a direct bearing on the physical, mental and emotional well-being of an individual and where sleep is deprived or poor sleep takes place, all three of these processes can be impaired, which in turn will most likely cause poor performance in day to day tasks.

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The Ultimate Solution to Baldness Is a Lace Wig

Posted on November 22, 2011 by nocileeliine

Baldness is so common these days that even individuals that are aged below 20 years old are suffering from this. This kind of condition is also known as alopecia. Until now, it still cannot be determined what causes such extreme cases of hair loss. Luckily, there are is now a solution to this problem and that is with the help of a lace wig. Are you suffering from baldness? If so, don’t worry too much or feel shy because you are experiencing this. By wearing a wig, you can still achieve great-looking hair.

You don’t have to feel conscious or afraid if people see you wearing one. It’s because lace wigs are no longer worn just to solve or cover up medical conditions that people are suffering. Do you know that celebrities and fashion models wear them just to add a fashion statement or to improve their looks? There are even several options that you can choose from like; synthetic, human, real, glue-less, Yaki full wigs, etc. So if you’re suffering from alopecia, it would really be a good idea for you to use a hair wig.

Although both men and women are suffering this condition, women are mostly the ones experiencing this. Some start seeing signs by the age of 20 and some get to see them a few years later. Once they have this, they feel that all hope is lost and that they cannot retain the original state of their hair. But there is no truth to that all. Actually, they can now wear a lace wig to get back what they lost. One of the best things about these wigs is that they are inexpensive. For this reason, even if they are on a tight budget, they can still possess one.

In addition, these products are using Remy technology which is why they are able to give a natural look to their users.

They are also very light which is why those who use them can hardly feel that they are using one.

Wearing a wig can really be helpful because aside from covering your bald head, it also helps you look stylish and fashionable at the same time. You can even style a lace wig in any way you want to so if you want to copy the hairstyle of your favorite celebrity, you can certainly do so. So if you haven’t experienced the benefits of wearing this product, now is the time that you do.

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Signs Your Wisdom Teeth Need to Be Removed

Posted on November 22, 2011 by nocileeliine

For some of us, a trip to the dentist seems like an arduous task. If we are lucky, we get through our annual cleanings without hearing bad news, particularly the need to come in for some drilling and fillings. For those of us with wisdom teeth, each trip may cause some anxiety as we wait for the inevitable news that they must be removed. Of course, it is not required – some people have lived with their wisdom’s all their lives. How do we know when it’s time for them to come out?

Wisdom teeth are called such because they typically grow during adulthood. Not everybody who grows these teeth is able to keep them, however – it all depends on the size of your mouth and whether or not the teeth grow correctly. Here are a few things to watch, and feel, for when you believe it’s time for those back molars to be removed.

1) Incorrect growth. When wisdom teeth come in crooked, they may impact your other teeth and your jaw. Unlike children who need braces to help adult teeth straighten, there is no such procedure for these back molars. A dentist will typically recommend extraction.

2) Constant pain. Minor irritations may not upset you enough to seek removal, but if you find a continuous pain in your jaw and other teeth is related to your four wisdom teeth, you should definitely let your dentist know. The pain may not correct itself later on, and extraction could be the only relief.

3) Difficulty eating. When you try to eat with wisdom teeth still intact and find that food gets caught in the gum flap that covers them. This in turn could cause your gums to become infected, leading to a host of other problems. You may not always be able to brush well in the back of your mouth and prevent this.

The best way to determine that your wisdom teeth should be removed, of course, is to schedule an appointment with your dentist, who will examine your mouth and look for the visual signs. Once it is confirmed that they need to go, you will schedule a time for the minor surgery. Depending on how the teeth come in, you may have them removed two a time (bottoms then tops, or vice-versa) or all at once – though it is generally recommended to have them all removed at the same time to save you the trouble of a second appointment.

It is possible to live with your wisdom teeth if they are not bothersome, but take care to sense any changes that imply that they need to go.

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The Top 5 Best Ray Charles Songs of All Time and Why

Posted on November 22, 2011 by nocileeliine

Of the Many different styles and genres of music one Musical Artist stands out high above the rest. Ray Charles, in my opinion, is the epitome of the cross genre artist. He fused the styles of gospel, blues, soul, r & b, funk, country, and rock n roll into his music. He is one of my absolute favorites and here is my list of the Top 5 Best Ray Charles Songs of All Time.

But first a little background for those unfamiliar with this musical giant…

Ray Charles Robinson was born in Albany, Georgia on Sept 23rd 1930. He was the son of Aretha Williams, and Bailey Robinson. His mother, a sharecropper, his was father a railroad repair men, mechanic, and handy man. Ray seemed to be curious about mechanics as a small boy but was introduced to music early on.

Mr. Willey Pit, a local musician, ran the Mr. Wiley Pit’s Red Wing Cafe. Pit would often help Aretha by keeping an eye on Ray’s little brother George. It was there that Ray Charles first witnessed Pit playing boogie woogie on an old upright piano and became interested in music.

Little George drowned in a tub of water at the age of 4, being one of the first of hard times in Ray Charles’ life. Ray was not born blind. He was around 5 when he began to lose his sight and was totally blind by 7. He attended the Florida School for the Deaf and the Blind in St. Augustine from 1937 to 1945. During his enrollment there his father died when he was 10, then his mother when he was 15.

The school only taught classical music but Ray wanted to play Jazz and Blues. He performed on WFOY, a radio station in St Augustine and would play popular songs on some Fridays at assemblies for the South Campus Literary Society. He also performed certain holidays for the school’s Colored Department socials too.

Ray eventually moved to Seattle Washington where he recorded his first hit the Confession Blues in 1949. It was at this time that he changed his name to Ray Charles to avoid being confused with the then famous boxer with a similar name Sugar Ray Robinson. The Confession Blues soared to # 2 on the R&B Charts which paved the way for 2 more hits Baby, Let Me Hold Your Hand” (No. 5) in 1951 and “Kissa Me Baby” (No. 8) in 1952.

There you go… the beginning and start of a long and successful career. Ray Charles went on to record many more hits. Hits like these in my top 5 list:

1. I GOT A WOMAN (1955) Considered to be Ray’s first major hit. It has a funny story as to how it was written. According to biographer Michael Lydon it came about as somewhat of an accident. He says that while Ray and his co writer Renald Richard were driving around Ray suddenly sang, ”I got a woman.” Richard responded, ”Yeah, she lives across town,” to which Ray added, ”She’s good to me.” The rest is history!

2. HALLELUJAH I LOVE HER SO (1956) A declaration of love and devotion. The title of this one sets the scene for a happy story of how much Ray loves and appreciates a wonderful woman.

3. WHAT’D I SAY, PARTS 1 & 2 (1959) Extremely exciting and mesmerizing R&B grove that is sure to get everyone on the dance floor and chanting the chorus “Tell me what’d I say!

4. GEORGIA ON MY MIND (1960) Weather Ray wrote this one about a woman or the State is of no consequence when the song climbed to no 1 on the charts almost immediately and eventually became the state of Georgia’s official state song in 1979.

5. LET’S GO GET STONED (1966) the release of this hit marks a year after Ray ended his epic struggle with heroine. The line “Ain’t no harm, to have a little taste, but don’t lose your cool and start messing up a man’s place” is good advice for any man who wants to go on a bender.

His achievements are many, in 1976 he was inducted into the Georgia Music Hall Of Fame, he was given a star on the Hollywood walk of fame in 1981, Inducted into the Rock and Roll Hall Of Fame in 1986, and the 2005 Grammy Awards show was dedicated to Ray Charles’ body of music, his influence over many generations, and his musical genius.

Ray Charles’ voice and piano has entered the heart and soul of millions of music lovers across the nation and the world. In my opinion there is none like him, his raw talent and fusion of many styles have brought him success in almost all styles of music. There will be no other to replace the place he held in all of us who loved him. His influence spans many generations and still has a hold in this one.

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From Testing to Treatment! Everything You Need to Know About Chlamydia

Posted on November 22, 2011 by nocileeliine

Chlamydia is one of those diseases that are silent as they destroy. The reason that so many women and men suffer from this very common STD is that almost seventy five percent of women and fifty percent of men who have it show no symptoms at all. It’s hard enough to get people to submit to testing when symptoms are very obvious. With a disease like Chlamydia it is even harder. Don’t be one of those people who bury their heads in the sand. Read this article-and if you feel that testing is appropriate-by all means get yourself to a certified STD clinic to begin.

What exactly is Chlamydia? Chlamydia is a sexually transmitted disease caused by a bacterium called Chlamydia trachomatis. In America, out of the over twenty five different diseases that can be classified as an STD, Chlamydia is the most commonly reported of them all. Teenage women are the most common sufferers according to statistics. Chlamydia is also one of those diseases that seems to ping-pong back and forth from lover to lover. If treatment is not applied to both individuals in the sexual relationship at the same time there is often times a re-infection. It must be made crystal clear that testing is the best way to defeat this disease due to its nature of stealth.

How does one become infected with Chlamydia? Chlamydia is spread by vaginal, anal or oral sex. Basically, any sexual activity at all could spread this awful disease. Because of the fact that many times symptoms do not appear, it is important that testing for Chlamydia is done regularly if you are sexually active. Although a majority of individuals infected with this disease do NOT show symptoms-others do. If you are sexually active be on the lookout for the following symptoms:

In Women:

- Painful urination

- Abdominal pain

- Lower back pain

- Nausea

- Fever

- Painful intercourse

- Spotting between periods

In Men:

- Penis discharge

- Painful urination

- Itching at the tip of penis

- Painful or swollen testicles

Okay. Let’s say that you have experienced some of these symptoms. What are you going to do? Go for testing as soon as possible. If Chlamydia progresses in women, the results of the infection can cause PID-or Pelvic Inflammatory Disease. This occurs when the Chlamydia bacteria infects the cells of a woman’s cervix and spreads to the uterus and fallopian tubes. PID can cause several major health problems for women. They include chronic pelvic pain, ectopic or tubal pregnancies, and infertility. Infertility is caused by the scarring associated with the infection inside the fallopian tubes that will keep an egg from being fertilized. Testing to find out your status can help keep you healthy-as long as you get treatment if the results are positive.

Other worrisome problems associated with Chlamydia are cystitis and AIDS. Cystitis is an inflammation of the bladder. AIDS? Unfortunately, we all know what that is. What is not commonly known is that women who have Chlamydia are over five times more likely to catch HIV from their partner. Again, all it takes is for you to receive testing before the infection gets to this point in order to remain healthy and happy.

In men, the problems are infection and scarring of the urethra. Swelling of the prostate gland and-just like women-infertility. Let’s not lose sight of what infertility is. It is losing the ability to ever have children naturally for an entire lifetime.

Well, let’s talk about something positive: testing! What is the testing procedure like? Testing for Chlamydia is very simple, pain free and affordable. Testing consists of a swab that will analyze the specimen produced, or an even simpler and pain free urine test. There is nothing holding you back from visiting a certified STD clinic to receive testing.

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